If you have been diagnosed with Anaemia, you must immediately figure out how to increase hemoglobin. Low levels of Hemoglobin can affect you with fatigue, low functional capacity, and malnourishment. It is important to maintain the normal level of Haemoglobin in your body to help you lead an active and productive life.
Identifying the causes of low Hemoglobin and considering possible ways to increase your Hb level is a great investment in your body. So, why don’t we just start it today? Let’s explore how to increase Hemoglobin naturally and with support.
Do you know exactly what Hemoglobin is? Our red blood cells have a pivotal protein, which is called Hemoglobin. It is a biomolecular protein that bears the task of transporting oxygen to every nook and depth in your body. (Yes, the oxygen we inhale has a specific mechanism to serve us). This is why Hemoglobin is important.
The Hemoglobin collects oxygen from your lungs and carries it towards all the cells, tissues, and organs to ensure that your body functions in the way it must. Hence, low levels of Hemoglobin in the blood leads to a condition or perhaps a health issue referred to as Anemia.
Hemoglobin is also a critical factor needed for the production of red blood cells. Hence, Hemoglobin deficiency in your blood can result in severe exhaustion, and improper body functions. These may lead to instances of complications if left untreated.
Low Hb in Indian Adults and Children is observed very common. Also, it is a common cause of malnourishment in India, which affects both children and adults. In every health survey conducted in India, you would find that a big percentage of our population is Anaemic, which is resulting from levels of Hb. This is worrisome especially because Anaemia in pregnancy and early childhood can be even fatal. Hence, it is paramount to increase Hemoglobin in your body.
Have you wondered about what is the relationship between Hemoglobin and Iron? Hb is primarily protein and iron. So, iron intake ensures that more red blood cells are produced and boosts the level of hemoglobin. This is why most often you come across iron supplements for Hemoglobin.
Iron deficiency or the absence of a sufficient amount of iron in the blood is the prominently observed cause of Anaemia in Indian adults and children. This majorly comes because of an unbalanced diet, having less amount of iron content and other minerals required to ensure iron absorption.
In addition to iron, low Hb levels can also be a result of a deficiency in Vitamin B12, Vitamin C, and Folate. The combined deficiency of Vitamin B12 and Folate leads to a particular type of anemia which is commonly addressed as megaloblastic anemia.
Sometimes your blood has sufficient levels of iron but you can still show the symptoms of Anaemia. Generally, people doubt at this point that they have been hit with iron deficiency and Anemia. This is because the present quantity of iron is not absorbed efficiently. Vitamin C is necessary for the absorption of iron and ignoring its consumption can mean that it can cause low levels of Haemoglobin that should have been present otherwise.
Anemia can easily be affected by fluctuations in your menstrual cycle, such as heavy bleeding or prolonged periods of bleeding. This is why low Hb during periods is a common concern among Indian women and girls. Loss of excess amount of blood at this period must be hence compensated with higher levels of iron consumption to avoid severe anaemic issues. We will be discussing suggested food in one of our upcoming sections.
Severe loss of blood such as the symptoms associated with health conditions of hemorrhoids, internal injuries, various types of ulcers, and even cancers. When such symptoms of excess bleeding take place, a significant volume of blood is lost to immediately trigger the condition of Anemia. Thus, it is very critical in these conditions to quickly increase Hemoglobin level.
Not all types of Anemia are acquired or generated by our health habits. It can appear with evidently low levels of Hemoglobin. There are inherited variations of anemia, genetically transferred such as the Sickle Cell Disease and Thalassemia. These types of Anemia are beyond our capacity to look at from the point of low levels of Hb. These variations require prolonged treatment and regular attention. Though it can be controlled, permanent cure is not assured for these types of Anemia. These require serious medical attention and, how to increase Hemoglobin level is not the only criteria of treatment adopted by doctors.
Chronic diseases long-term illnesses like tuberculosis malaria, and chronic bacterial and viral infections contribute to prevailing anemia. Here, quick ways to increase Hemoglobin is a treatment almost every day. A familiar example of a chronic disease that messes up the Hb level is- kidney disorders. A hormone called erythropoietin is usually released by a healthy kidney. It is a hormone that stimulates the production of red blood cells. So, in these cases, a good idea is to naturally improve Hemoglobin quickly.
It is possible to increase hemoglobin levels naturally by taking care of your diet. Here is a list of natural foods that can boost the production and absorption of hemoglobin quickly. When you plan your diet, try to include these 10 natural foods to increase hemoglobin quickly.
This is the trend that you see about ABC Juice. Apple, Beetroot, and Carrots (ABC) are combined to prepare a juice very efficiently for increasing Hemoglobin level and maintaining good blood health. Alternatively, you can make juice only with Carrots and Beetroots if it doesn’t find your taste buds well.
Local but unpopular herbs like dandelion are a good source of iron. Drinking herbal tea made at home with these ingredients can help with anemia.
Amla does not have iron content but it is overloaded with Vitamin C. Hence, it can boost iron absorption in the body which is a fundamental factor in treating anemia. The intake of amla is a traditionally proven method on how to increase Hemoglobin naturally. You can consume amla as fresh, powdered, or dipped in honey.
Due to its richness in iron and folate, a spoonful of blackstrap Molasses in warm water or milk can help improve one’s absorption of iron in the body. This increased iron absorption makes sure that it directly increases the level of Hemoglobin in your blood. They are locally called by alternate names such as Sheera, Kakavi or Raab.
It is not a natural remedy but some mild nutrition deficiency can be treated by consuming iron supplements for Anemia, that are suggested by a dietician, doctor, or from your local health centre.
What are the Warning Signs of Anaemia? Anaemia does not shoot up in a day. However, it shows subtle symptoms from the beginning which gradually develops into a serious health condition. So, how do you know whether you have Anaemia?
A lot of us confuse tiredness, fatigue, and low energy levels with the stress of everyday life, long working hours, or a lack of quality sleep. Anemia in Indian children and adolescents shows up as issues with concentrating and poor performance in exam grades. Unfortunately, these symptoms of Anemia are read along the lines of learning disability wherein actually, the root cause is Anaemia. Hence, what happens when you have low Hb is often beyond our familiar concepts about Anaemia.
Such mild to moderate symptoms of Anaemia persist or worsen over time if left unaddressed. The symptoms should not be overlooked. It is because the warning signs of Anaemia when identified early are crucial for timely diagnosis, proper care and treatment. Some common signs are listed below.
Have you ever thought why is anemia so common in India? In our country, Anaemia is widespread due to a mix of reasons such as lack of awareness, poverty, misinformed vegetarian diets and limited accessibility to care. All these factors are common Causes of Low Hb in Indian Adults and Children.
In the everyday diet, the iron intake may be limited and neglecting its importance leads to iron-deficiency anemia (the most common one in India). Women, particularly during pregnancy or due to heavy menstrual bleeding are also at increased risk. In such cases, iron deficiency and Anaemia can be dangerous. Children, adolescents, elderly individuals and chronic patients are some of the other vulnerable groups. While a vegetarian diet does not generally do any harm, your ignorance to include critical nutrients such as iron, magnesium, vitamin B12 and vitamin C may be harmful to your health. Hence, your vegetarian diet should be parallel to the list of natural foods to increase Haemoglobin quickly.
Are you looking for an Indian Diet Plan for Improving Iron Levels in Blood?
Surprisingly, in India, iron deficiency is mostly associated with dietary habits. It is surprising because iron-rich foods are actually accessible to our households and have always been prominent in our traditions and culture. It is actually ironical to see how we are missing out on food that are quick ways to increase Haemoglobin naturally.
While plant-based foods are healthy and nutritious, they contain the non-heme type of iron, which needs a little labor from your body to be effectively absorbed. However, with a few simple changes and good attention, you can have an Indian Diet Plan for Improving Iron Levels in Blood. One can opt for iron supplements in heightened cases such consumption of tablets needs medical supervision. In such ways, a typical Indian diet can be made more effective in your journey of how to increase Hemoglobin quickly.
When Anemia is moderate or severe, iron supplements are the easiest and most recommended treatment. This helps our blood cells restore and increase iron levels quickly as compared to relying on diet alone.
Common Types:
The common types of iron supplements that you may be prescribed are;
Benefits:
Side Effects:
Vegetarian Sources of Iron for Better Blood Health
Many everyday Indian foods are naturally rich in iron. Hence, there are many options when you are considering Vegetarian Sources of Iron for Better Blood Health. Our traditional methods of food preparation like sprouting, soaking or fermentation can significantly support better iron absorption.
Iron-Rich Common Foods:
Please make it a point to include sources of vitamin C like lemon, oranges or tomatoes in all meals to ensure that the consumed iron is also efficiently absorbed. These are iron-rich common foods that you see dieticians recommending.
Just providing you with a simple-sample iron-rich menu for your home.
Have fun as you mix and match the recipes for your iron-friendly diet! Be proud when you discover your own Indian Diet Plan for Improving Iron Levels in Blood. Wishing you a healthy diet ahead!
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